Did my WQX Daily..dont get strong feel on the style of move.
Did my GYFM Daily..feel the chakra tapping. visualize the golden light enter to my body..
8 April 2011
Did my WQX daily, sometime it hard to feel the style of quan.
Did my GYFM, feel the all chakra tapping..but the base chakra dont feel much.
20 March 2011
Did my Wu Qin Xi x2 daily. Quite tiring. Body aching for days. Doing my GYFM. feel my 7chakra abit pressure..
18 March 2011
First time do the Wu Qin Xi, seen interesting plus very tiring. After going back, body aching. It seen i been long time never do exercise.
Did Wu Qin Xi x2. today.. The cycle not same.
First round it start with bear, tiger, deer, bird, monkey.
Second round it start with bird, monkey, deer,tiger, bear.
After finish, sweat alot and tiring.
19 Feb 2011
Being so long never update my blog..
I being continue practice the SOP daily..not much as it still same..
Been not quite doing well after my this CNY..dunno wat happening..work having problem..body not feeling well…like things going downward..
5 – 22 Oct 2010
Did my SOP daily..din see much thing…just empty…feel my breathing..having energy on my crown chakra…
M.R..in the morning i trying to do DG but cant feel it..issit becos think too much or just wakeup?
13 – 4 Oct 2010
sry for din update my blog.
Did my SOP Daily…When doing GYFM, my body feel warm, body swaying..feel the my head abit numb..
